Testimonial from jade egg women's circle in London:

"Rana is a warm inspirational soul. Her introduction to jade eggs was informative, sensitive and thorough. The awareness and cultivation of energetic flows within my body was fearlessly powerful, I was able to tap into my female source, sexuality and strength. She is truly a gifted teacher with lots to offer and share."

Jaqui Wan
AcroYoga teacher, Thai massage practitioner & yoga teacher based in London.

"Rana, what you do takes such strength and energy and you do it so beautifully. That I was self-concious is only to be expected; it is an intimate practice. Our scenario was perfect for me. I appreciate that my initial session was private; I imagine that the energy in a women's circle is dynamic, but I am glad that there were no other energies but mine and yours to set the tone for that first session, my maiden journey." - Rachael Jade Egg Practice

The jade egg practices and ovarian king fu are ancient healing systems practiced for centuries in asia, which enable the woman practitioner to cultivate her sexual energy (jing chi) and to heal all
her vital organs with this incredible resevoir of energy.

A woman's Jing Chi (sexual energy) is a very abundant source of healing in our bodies and can be used and transformed to provide vitality to specific organs as well as energize us throughout our day.

Ovarian Kug fu is a collection of exercises used to strengthen the muscles in the vagina and create subtle awareness of the jing chi in our ovaries, uterus, breasts, as well as the master glands in the brain. The eggs in our ovaries have hundreds of thousands of potential lives in them, so ovarian breathing tunes you into the heat in those eggs. For example, with that awareness you can draw it into your uterus, and breathe and smile to her. You can draw and cultivate and work with this energy to send healing love to different parts of the body.

Breast massage accompanies the practice as they are in line with the ovaries and help to stimulate energetic awareness. It changes the concept of checking your breast for "lumps" to loving your breasts just because they are amazing and beautiful and you can pump them up with chi or condense the chi for internal healing.

After doing these exercises, you can take the sexual energy and draw it up into the orbit of your body and then direct it to your physical body and energetic pathways

These exercises then can lead to using a jade egg in the vagina as you progress on the path. (even with weights!)

Using the egg as a focus point to work with the jing chi in the body, we can then lead to moving it within our vagina all throughout the day or just when we practice. It is taking "kegels" to a whole new level. It is probably one of the most empowering practices I have ever encountered. It's great for increasing control of menstruation, keeping women with "symptoms" of menopause juicy and happy, toning the reproductive system after birth, and also great for using this INCREDIBLE AMOUNT of creative energy as a tool!

Jade egg women's circles run about 4-5 hours.

                                                     The workshops includes:

*ovarian kung fu
* 6 healing sounds
* inner smile                                                                                   * practice with jade egg
* self breast massage
* chi gong                                                                                        *techiniques for energetic self mastery                                   *fun women's circle exercises

You can host one of these circles. I love to work with groups of women who are friends, in the comfort of their own home.

Prices vary according to how many women, if you are hosting, etc.

Feel free to contact me with any questions at the contact link.

(Picture: women's endocrine system)